My practice offers you a selection of therapeutic methods to suit your individual needs and preferences. Together, we will focus on issues you wish to address, helping you achieve the change you desire.
Heart-Centered Hypnotherapy: An effective tool to that focuses your mind and helps you resolve past issues/emotions that may be impacting you today.
Neuro-Linguistic Programming (NLP): Uses mental and cognitive processes to address behavior and create new models of perception. Helps you eliminate ineffective patterns and adopt new strategies for success.
Self-Hypnosis: I will teach you self-hypnosis techniques you can use anywhere!
Therapeutic Imagery: Utilizes mental guided imagery to achieve stress reduction, improved wellbeing, and greater relaxation, among other goals.
Cognitive-behavioral therapy: An action-oriented process to help you identify and change unhelpful thinking patterns and behavior that may be contributing to problems in your life.
Solution-Focused Brief Therapy: Helps identify positive directions for change in your life and construct a concrete vision of a preferred future and supports steps to achieve that vision.
Motivational Interventions: A goal-oriented, client-centered counseling style that encourages behavior change by helping you to explore and resolve ambivalence.
Group Therapy: I facilitate groups that can help you learn skills to address issues (such as anxiety) and also help you to not feel so alone with your struggles.
Psychiatric Medication Consultations: Although I currently limit my practice to non-medication interventions, I can utilize my extensive experience and knowledge to review your current and past psychiatric medication trials and over the counter products (such as vitamins and supplements) and provide consultation to you and your primary care provider.